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Easy Protein Ice Cream Recipe with 3 Ingredients No Machine Needed

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A quick and simple protein ice cream made with just three ingredients—frozen bananas, protein powder, and milk—no ice cream maker required. Perfect for a healthy, creamy treat anytime.

Ingredients

Scale
  • 2 medium frozen bananas, sliced
  • 1/2 cup (about 40 grams) vanilla or unflavored whey protein powder
  • 1/2 cup (120 ml) milk or milk alternative (whole milk or unsweetened almond milk)
  • Optional: splash of vanilla extract
  • Optional: pinch of cinnamon or cocoa powder
  • Optional: 1 tablespoon nut butter (almond or peanut)

Instructions

  1. Slice 2 medium ripe bananas into 1 inch thick chunks and freeze for at least 4 hours or overnight.
  2. In a blender or food processor, combine frozen banana chunks, 1/2 cup protein powder, and 1/2 cup milk or milk alternative. Add vanilla extract if desired.
  3. Pulse a few times to break down the bananas, then blend continuously for 1 to 2 minutes, scraping down the sides with a rubber spatula as needed.
  4. Check the texture; if too thick, add 1 tablespoon milk and blend again. If too runny, add more frozen banana or protein powder and pulse briefly.
  5. Transfer mixture to a freezer-safe container, smooth the top, and freeze for 1 to 2 hours to firm up.
  6. Scoop and serve. If too hard, let sit at room temperature for 5 minutes before serving.

Notes

Use ripe frozen bananas for best creaminess. Blend thoroughly to avoid graininess. Adjust milk quantity to control texture. Freeze after blending for firmer ice cream. Can customize with cocoa powder, cinnamon, nut butter, or vanilla extract. Store leftovers in airtight container up to one week. Let thaw slightly before serving for easier scooping.

Nutrition

Keywords: protein ice cream, healthy dessert, no machine ice cream, 3 ingredient ice cream, quick protein snack, frozen banana dessert

Find it online: https://junomeals.com/easy-protein-ice-cream-recipe-with-3-ingredients-no-machine-needed/