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Wholesome Fall Harvest Grain Bowl

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A warm and hearty grain bowl featuring roasted butternut squash, toasted farro, kale, and pomegranate seeds, perfect for a healthy and satisfying lunch.

Ingredients

Scale
  • 1 cup uncooked farro (pearled preferred)
  • 2 cups butternut squash, peeled and cubed
  • 3 cups kale, chopped
  • 1 medium apple, diced
  • ½ cup pomegranate seeds
  • ½ cup toasted pecans, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • ½ teaspoon cinnamon
  • Salt and pepper to taste

Instructions

  1. Rinse 1 cup of farro under cold water. In a medium saucepan, combine farro with 3 cups water and a pinch of salt. Bring to a boil, reduce heat to simmer, cover, and cook for 20-25 minutes until tender but chewy. Drain any excess water and set aside to cool slightly.
  2. Preheat oven to 425°F (220°C). Toss 2 cups cubed butternut squash with 1 tablespoon olive oil, ½ teaspoon cinnamon, and a pinch of salt. Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized on the edges.
  3. Wash and chop 3 cups kale into bite-size pieces. Massage with a drizzle of olive oil and a pinch of salt for 2-3 minutes until leaves soften and darken.
  4. In a small bowl, whisk together 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 2 tablespoons olive oil, and pepper to taste. Adjust sweetness or acidity according to preference.
  5. In a large bowl, combine cooked farro, roasted squash, massaged kale, diced apple, pomegranate seeds, and toasted pecans. Pour dressing over and toss gently to combine all flavors.
  6. Portion into lunch containers or bowls. Store covered in the fridge for up to 3 days.

Notes

Rinse farro thoroughly to reduce bitterness. Roast squash spread out to caramelize properly. Massage kale to soften and reduce bitterness. Make dressing just before tossing to keep kale crisp. Store dressing separately if prepping ahead.

Nutrition

Keywords: grain bowl, fall recipe, healthy lunch, roasted butternut squash, farro, kale, pomegranate, meal prep, vegetarian, vegan

Find it online: https://junomeals.com/wholesome-fall-harvest-grain-bowl-recipe-easy-healthy-lunchbox-idea/