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Quick Shrimp and Avocado Lettuce Wraps

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A fast, healthy, and flavorful meal featuring pan-seared shrimp, creamy avocado, and crisp lettuce wraps, perfect for busy weeknights or light lunches.

Ingredients

Scale
  • 1 pound medium shrimp, peeled and deveined
  • 1 large ripe avocado, diced
  • 1 head romaine or butter lettuce leaves, washed and separated
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon chili flakes (optional)
  • Salt and pepper to taste
  • A handful cilantro, chopped (optional)

Instructions

  1. Rinse and pat dry the shrimp to ensure a good sear. Set aside.
  2. In a small bowl, combine minced garlic, lime juice, olive oil, chili flakes (if using), salt, and pepper. Stir well.
  3. Toss shrimp in the marinade and let sit for 5-10 minutes. Do not marinate longer to avoid cooking the shrimp with acid.
  4. Dice the avocado into bite-sized chunks and place in a bowl. Optionally, sprinkle with a little salt.
  5. Separate and wash lettuce leaves thoroughly, then pat dry to prevent sogginess.
  6. Heat a non-stick skillet over medium-high heat. Cook shrimp for about 2 minutes per side until pink and opaque. Avoid overcrowding; cook in batches if necessary.
  7. Lay out lettuce leaves, spoon cooked shrimp onto each leaf, then add diced avocado. Sprinkle chopped cilantro if desired.
  8. Serve immediately to enjoy the crisp lettuce and creamy avocado.

Notes

Do not overcook shrimp to avoid rubbery texture. Use fresh lime juice for best flavor. Keep avocado diced and tossed with lime juice to prevent browning. Assemble wraps just before serving to keep lettuce crisp. You can substitute shrimp with cooked chicken or tofu for different proteins.

Nutrition

Keywords: shrimp lettuce wraps, avocado wraps, quick healthy meal, low carb, gluten free, paleo, easy dinner

Find it online: https://junomeals.com/quick-shrimp-and-avocado-lettuce-wraps-easy-healthy-meal-recipe/