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Healthy No-Bake Cocoa Date Energy Bites

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These no-bake energy bites combine natural sweetness from Medjool dates with rich cocoa powder and nuts for a quick, healthy, and satisfying snack that requires no baking.

Ingredients

Scale
  • 1 cup (about 150g) Medjool dates, pitted
  • 1/4 cup (25g) unsweetened cocoa powder
  • 1/2 cup (45g) rolled oats
  • 1/2 cup (60g) chopped almonds or walnuts
  • 1 tablespoon (15g) chia seeds (optional)
  • 1 teaspoon (5ml) pure vanilla extract
  • Pinch of sea salt
  • 1–2 tablespoons (15-30ml) water
  • Optional coatings: shredded coconut, extra cocoa powder, or finely chopped nuts

Instructions

  1. Pit the Medjool dates if not already pitted (2-3 minutes).
  2. Pulse chopped almonds or walnuts and rolled oats in a food processor about 5-7 times until coarsely ground but still textured (1-2 minutes).
  3. Add the pitted dates, cocoa powder, sea salt, and vanilla extract to the food processor. Process for 1-2 minutes, scraping down the sides as needed, until the mixture starts to clump but remains slightly crumbly.
  4. Add chia seeds and 1 tablespoon of water. Pulse a few more times to combine. If mixture is too dry, add up to another tablespoon of water until it sticks when pressed (30 seconds to 1 minute).
  5. Scoop out small portions (about 1 tablespoon or 15g each) and roll into bite-sized balls, yielding about 15-18 bites (5-7 minutes).
  6. Optionally roll the bites in shredded coconut, extra cocoa powder, or finely chopped nuts for added texture and flavor.
  7. Place the energy bites on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.

Notes

Use soft Medjool dates for best texture; soak dry dates in warm water for 10 minutes before use. Pulse nuts and oats to maintain some texture, avoid over-processing. Add water sparingly to avoid stickiness. Chill bites thoroughly to firm up and make handling easier. Store in an airtight container in the fridge for up to one week or freeze for up to 3 months.

Nutrition

Keywords: no-bake, energy bites, healthy snack, cocoa, dates, natural snack, vegan, gluten-free

Find it online: https://junomeals.com/healthy-no-bake-cocoa-date-energy-bites-easy-homemade-natural-snack-recipe/