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Healthy Greek Yogurt Protein Balls Recipe Easy Homemade Dark Chocolate Oats Snack

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These protein balls combine creamy Greek yogurt, chewy oats, and bittersweet dark chocolate for a quick, wholesome, and satisfying snack perfect for anytime.

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1 ½ cups old-fashioned rolled oats
  • ½ cup natural peanut butter or almond butter
  • ¼ cup honey or maple syrup
  • ½ cup dark chocolate chips or chopped dark chocolate (at least 70% cocoa)
  • 1 teaspoon vanilla extract
  • Optional: 2 tablespoons chia seeds or ground flaxseed
  • Pinch of salt

Instructions

  1. In a mixing bowl, combine 1 cup plain Greek yogurt, ½ cup natural peanut or almond butter, ¼ cup honey or maple syrup, and 1 teaspoon vanilla extract. Stir gently until smooth and creamy, about 2 minutes.
  2. Gradually fold in 1 ½ cups rolled oats, ½ cup dark chocolate chips, and a pinch of salt. If using chia seeds or flaxseed, add them now. Mix until evenly combined but avoid overmixing.
  3. Check the mixture consistency; it should hold together when pressed. If too wet, add more oats one tablespoon at a time. If too dry, add a splash of yogurt.
  4. Shape the mixture into balls about 1 to 1.5 inches in diameter using hands or a small cookie scoop. Place on a baking sheet or plate lined with parchment paper. Yield is roughly 15-18 balls.
  5. Refrigerate the protein balls for at least 30 minutes to firm up.
  6. Store the chilled protein balls in an airtight container in the refrigerator for up to 5 days or freeze for up to a month.

Notes

Use thick Greek yogurt for best results; strain if watery. Chilling is essential to prevent balls from falling apart. Adjust oats or yogurt to get the right consistency. For nut-free version, substitute nut butter with sunflower seed butter or tahini. Optional add-ins include chia seeds, flaxseed, protein powder, or dried fruit. Can bake at 350°F for 12-15 minutes for a firmer texture.

Nutrition

Keywords: protein balls, Greek yogurt, dark chocolate, oats, healthy snack, homemade, easy recipe, no bake, quick snack

Find it online: https://junomeals.com/healthy-greek-yogurt-protein-balls-recipe-easy-homemade-dark-chocolate-oats-snack/