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Fresh Grilled Chicken Greek Salad Recipe with Easy Zesty Lemon Herb Dressing

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A fresh and satisfying Greek salad featuring smoky grilled chicken, crisp vegetables, tangy feta, and a bright zesty lemon herb dressing. Ready in under 30 minutes, perfect for a quick, healthy meal.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • Extra virgin olive oil (for marinade and grilling)
  • Juice of 1 large lemon (for marinade)
  • 2 cloves garlic, minced (for marinade)
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper, to taste
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, peeled and sliced
  • 1 small red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and halved
  • ½ cup feta cheese, crumbled
  • Juice of 2 lemons (for dressing)
  • ⅓ cup extra virgin olive oil (for dressing)
  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh dill, finely chopped
  • 1 clove garlic, minced (for dressing)
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup (optional)
  • Salt and pepper, to taste

Instructions

  1. Marinate the Chicken (15 minutes prep + 30 minutes rest): In a bowl, combine 2 tbsp olive oil, juice from 1 lemon, minced garlic, dried oregano, salt, and pepper. Add chicken breasts and coat thoroughly. Cover and refrigerate for at least 30 minutes.
  2. Prepare the Dressing (5 minutes): Whisk together lemon juice from 2 lemons, olive oil, minced garlic, Dijon mustard, honey, chopped parsley, dill, salt, and pepper in a small bowl or blender. Adjust seasoning to taste.
  3. Prep the Salad Veggies (10 minutes): Chop romaine lettuce, halve cherry tomatoes, slice cucumber and red onion, and pit and halve Kalamata olives. Place in a large salad bowl.
  4. Grill the Chicken (10-12 minutes): Heat grill or grill pan over medium-high heat. Add a little olive oil to prevent sticking. Grill chicken breasts about 5-6 minutes per side until internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice into strips.
  5. Assemble the Salad (5 minutes): Toss salad ingredients with half the dressing. Arrange sliced grilled chicken on top, sprinkle with feta, and drizzle remaining dressing over everything. Toss gently if desired.
  6. Final Touches: Taste and season with extra salt, pepper, or lemon juice if needed. Serve immediately.

Notes

Marinate chicken for at least 30 minutes for best flavor and juiciness. Use a meat thermometer to ensure chicken is cooked to 165°F. Keep dressing separate if preparing salad ahead to avoid sogginess. Fresh herbs in dressing provide best flavor; dried herbs can be used in a pinch. Rest chicken after grilling to lock in juices.

Nutrition

Keywords: grilled chicken salad, Greek salad, lemon herb dressing, healthy salad, quick dinner, Mediterranean recipe, low-carb salad, gluten-free salad

Find it online: https://junomeals.com/fresh-grilled-chicken-greek-salad-recipe-with-easy-zesty-lemon-herb-dressing/