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Fresh Grilled Chicken and Peach Salad with Creamy Goat Cheese

fresh grilled chicken and peach salad - featured image

A light and refreshing summer salad featuring smoky grilled chicken, caramelized peaches, and tangy creamy goat cheese tossed with fresh mixed greens. Perfect for quick, nourishing meals or casual gatherings.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 2 medium ripe peaches, sliced into wedges
  • 4 cups mixed greens (baby spinach, arugula, spring mix)
  • 4 ounces softened goat cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon honey
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon chopped fresh basil or mint (optional)

Instructions

  1. Pat the chicken breasts dry and brush with 1 tablespoon olive oil. Season generously with salt and pepper. Let sit for about 10 minutes.
  2. Slice peaches into ¼-inch thick wedges and brush lightly with 1 tablespoon olive oil.
  3. Preheat grill or grill pan over medium-high heat.
  4. Grill chicken for 5-6 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
  5. Grill peach wedges for about 2 minutes per side until grill marks appear and fruit softens but is not mushy.
  6. In a small bowl, whisk goat cheese, lemon juice, honey, and remaining 1 tablespoon olive oil until smooth. Add salt and pepper to taste. Add water or more lemon juice if needed to loosen dressing.
  7. In a large bowl, combine mixed greens, sliced grilled chicken, and grilled peaches. Drizzle dressing over and toss gently to coat.
  8. Sprinkle with fresh herbs if using and add extra black pepper. Serve immediately.

Notes

Use a meat thermometer to ensure chicken is cooked to 165°F. Let chicken rest before slicing to keep it juicy. Grill peaches quickly at high heat to keep them firm yet sweet. Soften goat cheese before mixing for a smooth dressing. Toss salad just before serving to keep greens crisp.

Nutrition

Keywords: grilled chicken salad, peach salad, summer salad, goat cheese salad, easy salad recipe, healthy salad, gluten-free salad