Print

Easy Sheet Pan Sausage and Vegetables Recipe for Budget-Friendly Meal Prep

sheet pan sausage and vegetables - featured image
Print Recipe

A quick and easy sheet pan meal featuring browned sausages and roasted vegetables, perfect for budget-friendly meal prep and satisfying weeknight dinners.

Ingredients

Scale
  • 1 pound (450g) sausages (Italian, smoked, or chicken sausage)
  • 1 large red bell pepper, sliced
  • 1 medium zucchini, sliced into half-moons
  • 1 medium yellow onion, cut into wedges
  • 1 cup baby potatoes, halved (Yukon gold or red potatoes preferred)
  • 2 cups broccoli florets
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop the red bell pepper, zucchini, onion, baby potatoes, and broccoli florets into even-sized pieces.
  3. Slice the sausages into 1/2-inch (1.3 cm) thick rounds.
  4. In a large mixing bowl, combine all the chopped vegetables. Drizzle with olive oil, then sprinkle garlic powder, smoked paprika, dried oregano, salt, and pepper. Toss thoroughly to coat.
  5. Spread the seasoned vegetables in a single layer on a large rimmed baking sheet, leaving space for air circulation. Nestle the sausage slices evenly among the vegetables.
  6. Roast on the middle rack for 25 to 30 minutes, flipping the sausages and stirring the vegetables halfway through cooking.
  7. Check that sausages are cooked through (internal temperature of 160°F/71°C) and vegetables are fork-tender but not mushy.
  8. Sprinkle chopped fresh parsley over the top before serving.

Notes

Do not overcrowd the pan to ensure proper roasting. Parboil potatoes for 5 minutes if concerned about cooking time. Use parchment paper or foil for easier cleanup. Flip sausages and stir vegetables halfway through roasting. Rest for 5 minutes before serving. For a vegetarian option, use plant-based sausages or omit meat and add hearty vegetables like eggplant or mushrooms.

Nutrition

Keywords: sheet pan, sausage, vegetables, easy dinner, meal prep, budget-friendly, roasted veggies, quick meal

Find it online: https://junomeals.com/easy-sheet-pan-sausage-and-vegetables-recipe-for-budget-friendly-meal-prep/