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Easy Sheet Pan Salmon and Vegetables Recipe for Healthy Lunches

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A quick and easy sheet pan recipe combining tender salmon fillets with caramelized roasted vegetables, perfect for healthy lunches or weeknight meals.

Ingredients

Scale
  • Salmon fillets (about 6 oz / 170 g each, skin-on recommended for crispiness)
  • Mixed vegetables (baby carrots, broccoli florets, cherry tomatoes)
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 lemon (zested and juiced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: red pepper flakes

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash, peel if needed, and cut vegetables into bite-sized pieces. Toss them in a mixing bowl with 2 tablespoons olive oil, minced garlic, salt, pepper, and dried herbs until evenly coated.
  3. Spread the vegetables out in an even layer on a large rimmed baking sheet, leaving space in the center for the salmon.
  4. Pat the salmon fillets dry with a paper towel. Brush each piece with olive oil and season with salt, pepper, and lemon zest. Place the salmon skin-side down in the center space on the pan.
  5. Roast in the oven for 15-18 minutes until vegetables are tender and caramelized and salmon flakes easily with a fork but remains moist. Aim for an internal temperature of 125°F (52°C) for medium doneness.
  6. Once out of the oven, squeeze fresh lemon juice over the salmon and vegetables.
  7. Serve immediately or portion into containers for healthy lunches. Garnish with fresh herbs if desired.

Notes

Keep salmon skin-on for crispiness and moisture. Pat fillets dry before seasoning to avoid steaming. Cut vegetables uniformly for even cooking. Start roasting vegetables 5 minutes before adding salmon for more caramelization. Store leftovers in airtight containers for up to 3 days. Reheat gently to avoid drying out the salmon.

Nutrition

Keywords: sheet pan salmon, roasted vegetables, healthy lunch, easy dinner, meal prep, quick recipe, salmon recipe, gluten-free, dairy-free

Find it online: https://junomeals.com/easy-sheet-pan-salmon-and-vegetables-recipe-for-healthy-lunches/