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Easy High Protein Chicken Burrito Bowl Recipe for Perfect Meal Prep

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A quick and easy high protein chicken burrito bowl perfect for meal prep, combining bold flavors and wholesome ingredients for a satisfying and nourishing meal.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil (extra virgin recommended)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • 1 cup cooked brown rice
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels (fresh or thawed frozen)
  • Salsa (chunky or smooth, to taste)
  • Fresh cilantro, chopped (optional)
  • Freshly squeezed lime juice (to taste)
  • 1 avocado, sliced or diced
  • Greek yogurt or sour cream (optional, for topping)

Instructions

  1. Prepare the Chicken Marinade: In a bowl, combine olive oil, ground cumin, smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper. Toss chicken pieces in the marinade to coat evenly. Let sit for at least 10 minutes if possible.
  2. Cook the Rice: While the chicken marinates, cook brown rice according to package instructions (typically simmer with water until tender). Fluff with a fork and set aside.
  3. Cook the Chicken: Heat a large skillet over medium heat and add the marinated chicken. Cook, stirring occasionally, until chicken is cooked through and lightly browned, about 10-12 minutes. Avoid overcrowding the pan.
  4. Prepare the Bean and Corn Mix: In a bowl, combine black beans and corn kernels. Add a pinch of salt, pepper, and a squeeze of lime juice. Toss to combine.
  5. Assemble the Burrito Bowls: In meal prep containers or bowls, layer cooked rice, bean and corn mix, and cooked chicken. Top with fresh cilantro, sliced avocado, and a dollop of Greek yogurt or sour cream. Add salsa on the side or on top.
  6. Store or Serve: Cover and refrigerate if prepping ahead. Add avocado and yogurt just before eating to keep fresh.

Notes

Marinate chicken briefly for at least 10 minutes or overnight for more flavor. Avoid overcrowding the pan when cooking chicken to keep it juicy. Add fresh lime juice and cilantro just before serving for brightness. Store avocado and yogurt separately to avoid sogginess. When reheating, add a splash of water or salsa and cover loosely to keep chicken moist.

Nutrition

Keywords: chicken burrito bowl, high protein, meal prep, easy recipe, healthy lunch, gluten-free, dairy-free option

Find it online: https://junomeals.com/easy-high-protein-chicken-burrito-bowl-recipe-for-perfect-meal-prep/