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Easy Gluten-Free Cauliflower Fried Rice Recipe for Quick Weeknight Meals

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A quick, healthy, and gluten-free cauliflower fried rice recipe that mimics classic fried rice with fresh veggies and savory seasoning, perfect for busy weeknights.

Ingredients

Scale
  • 1 medium head cauliflower, riced (about 4 cups)
  • 1 cup diced carrots
  • 1/2 cup peas (fresh or frozen)
  • 1/2 cup chopped green onions
  • 2 cloves garlic, minced
  • 2 large eggs, lightly beaten
  • 2 tablespoons avocado or vegetable oil
  • 3 tablespoons gluten-free soy sauce or coconut aminos
  • 1 teaspoon toasted sesame oil (optional)
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Instructions

  1. Rice the cauliflower by removing leaves and core, chopping into chunks, and pulsing in a food processor or grating until it resembles rice grains. Set aside about 4 cups.
  2. Prep the vegetables: dice carrots, chop peas (if fresh), slice green onions, and mince garlic.
  3. Heat 1 tablespoon of oil in a skillet over medium-high heat. Pour in beaten eggs and scramble until just cooked but still moist, about 2-3 minutes. Remove eggs and set aside.
  4. Add remaining tablespoon of oil to the skillet. Toss in garlic, carrots, and peas. Stir-fry for 3-4 minutes until carrots soften but retain some crunch.
  5. Add riced cauliflower and cook for 5-7 minutes, stirring frequently to prevent sticking and ensure even cooking.
  6. Pour in gluten-free soy sauce or coconut aminos. Add salt, pepper, and red pepper flakes if using. Stir well and cook for 2 more minutes.
  7. Return scrambled eggs to the pan and mix gently. Sprinkle chopped green onions on top and drizzle with toasted sesame oil. Toss once more and turn off heat.
  8. Serve hot, optionally paired with grilled chicken or as a vegetarian main.

Notes

Pat cauliflower dry if watery to avoid sogginess. Avoid overcrowding the pan to ensure frying instead of steaming. Scramble eggs separately to keep texture tender. Use coconut aminos for a naturally sweet, gluten-free soy sauce alternative. For vegan option, replace eggs with scrambled tofu and use tamari instead of soy sauce.

Nutrition

Keywords: cauliflower fried rice, gluten-free, quick dinner, low-carb, healthy, weeknight meal, vegetarian option

Find it online: https://junomeals.com/easy-gluten-free-cauliflower-fried-rice-recipe-for-quick-weeknight-meals/