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Crispy Cauliflower Crust Pizza Recipe Easy Homemade Low Carb Dinner

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A crispy, low-carb cauliflower crust pizza that holds together perfectly and delivers a satisfying pizza experience without the carb overload. Easy to make with simple ingredients and perfect for keto or gluten-free diets.

Ingredients

Scale
  • 1 medium head cauliflower (about 4 cups riced cauliflower)
  • 1 cup shredded whole milk mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs, room temperature
  • 1 teaspoon dried Italian herbs (oregano and basil)
  • 1/2 teaspoon garlic powder
  • Pinch of salt
  • Pinch of black pepper
  • 1 tablespoon olive oil (for brushing crust)
  • Optional: 2 tablespoons almond flour (for extra binding)
  • Optional: Pinch of red pepper flakes (for heat)

Instructions

  1. Rice the cauliflower by cutting into florets and pulsing in a food processor until fine, about 4 cups. Alternatively, grate by hand.
  2. Cook the riced cauliflower by microwaving for 5 minutes or steaming on stovetop for 5-7 minutes. Let cool slightly.
  3. Place the warm cauliflower in a clean kitchen towel and twist tightly to squeeze out as much moisture as possible. Repeat if needed.
  4. In a large bowl, combine the dried cauliflower, shredded mozzarella, Parmesan, eggs, Italian herbs, garlic powder, salt, and pepper. Stir until a dough-like consistency forms. Add almond flour if mixture is too wet.
  5. Line a baking sheet with parchment paper. Press the cauliflower mixture firmly into a 10-12 inch circle about 1/4 inch thick, smoothing the surface evenly.
  6. Pre-bake the crust in a preheated oven at 425°F (220°C) for 20-25 minutes until edges are golden and crust is firm and crispy.
  7. Remove crust from oven and add your favorite sauce, cheese, and toppings, being careful not to overload.
  8. Bake again for 8-12 minutes until cheese is melted and bubbly.
  9. Let the pizza cool for 5 minutes before slicing to help the crust hold together.

Notes

Squeezing out all moisture from the cauliflower is crucial to avoid soggy crust. Pre-bake the crust until golden and firm before adding toppings. Avoid watery toppings or drain them well. Let pizza rest 5 minutes before slicing for best texture. Using a pizza stone improves crust crispiness.

Nutrition

Keywords: cauliflower crust pizza, low carb pizza, keto pizza, gluten free pizza, homemade pizza, healthy pizza, cauliflower pizza crust

Find it online: https://junomeals.com/crispy-cauliflower-crust-pizza-recipe-easy-homemade-low-carb-dinner/