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Fresh Tabbouleh with Bulgur

Fresh Tabbouleh with Bulgur - featured image
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A quick and easy zesty salad featuring bulgur wheat, fresh parsley, mint, and lemon juice, perfect for summer picnics and light meals.

Ingredients

Scale
  • 1/2 cup fine or medium grind bulgur wheat (dry)
  • 2 packed cups fresh parsley, finely chopped
  • 1/2 cup fresh mint, finely chopped
  • 2 medium ripe tomatoes, diced
  • 1 medium cucumber, peeled and diced
  • 3 green onions, thinly sliced
  • Juice of 2 lemons (about 1/4 cup)
  • 1/4 cup extra virgin olive oil
  • Salt to taste
  • Freshly ground black pepper to taste
  • Optional: 1/4 cup pomegranate seeds
  • Optional: 2 tablespoons toasted pine nuts

Instructions

  1. Place 1/2 cup of fine bulgur wheat in a bowl and cover with 1 cup (240 ml) of boiling water. Let it soak for about 15 minutes until tender but not mushy. Drain any excess water using a fine mesh strainer.
  2. While the bulgur is soaking, finely chop 2 packed cups of fresh parsley and 1/2 cup of fresh mint. Dice 2 ripe medium tomatoes and 1 peeled cucumber into small, uniform pieces. Thinly slice 3 green onions.
  3. In a small bowl, whisk together the juice of 2 fresh lemons (about 1/4 cup or 60 ml), 1/4 cup (60 ml) of extra virgin olive oil, salt, and freshly ground black pepper. Taste and adjust salt or lemon juice as needed.
  4. In a large mixing bowl, add the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions. Pour the dressing over and toss gently but thoroughly to coat every bit.
  5. If using, fold in 1/4 cup pomegranate seeds and 2 tablespoons toasted pine nuts for extra texture and pops of color.
  6. Let the tabbouleh rest in the fridge for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Notes

Use fine bulgur for best texture. Soak bulgur in boiling water, not cold, to avoid chewiness. Finely chop herbs by hand for best flavor and texture. Adjust lemon juice and salt gradually to taste. Let salad rest chilled for at least 30 minutes before serving to meld flavors. Optional add-ins like pomegranate seeds and pine nuts add texture and color.

Nutrition

Keywords: tabbouleh, bulgur salad, fresh parsley salad, summer salad, Mediterranean salad, easy salad recipe, healthy salad

Find it online: https://junomeals.com/fresh-tabbouleh-with-bulgur-recipe-easy-zesty-salad-for-summer/