Print

Fresh Grilled Lemon Herb Chicken Recipe with Easy Summer Vegetables

grilled lemon herb chicken - featured image
Print Recipe

A quick and easy grilled chicken recipe marinated in fresh lemon juice and herbs, served with lightly charred summer vegetables. Perfect for flavorful, healthy summer dinners.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 1 pound / 450g)
  • 3 tablespoons fresh lemon juice (about 1 large lemon)
  • 2 teaspoons lemon zest
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1 tablespoon fresh rosemary, finely chopped (or dried)
  • Salt and freshly ground black pepper, to taste
  • 1 medium zucchini, sliced into 1/4-inch rounds
  • 1 red bell pepper, cut into strips
  • 1 cup cherry tomatoes
  • 1 small red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano or Italian seasoning blend
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, whisk together fresh lemon juice, lemon zest, olive oil, minced garlic, thyme, rosemary, salt, and black pepper. Add the chicken breasts and coat well. Cover and refrigerate for at least 20 minutes (up to 2 hours).
  2. While the chicken marinates, prep your summer vegetables. In another bowl, toss zucchini slices, bell pepper strips, cherry tomatoes, and red onion wedges with olive oil, oregano, salt, and pepper. Set aside.
  3. Heat your grill to medium-high (around 400°F / 200°C). Oil the grates lightly to prevent sticking.
  4. Place the marinated chicken breasts on the grill. Cook for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Avoid flipping too often; once per side is enough.
  5. Add the prepared vegetables to a grill basket or directly on the grill grates if they’re large enough. Cook for 8-10 minutes, turning occasionally, until tender and lightly charred.
  6. Remove chicken from the grill and let it rest for 5 minutes to allow juices to redistribute.
  7. Plate the grilled chicken alongside the summer vegetables. Optionally, garnish with fresh parsley or a squeeze of extra lemon juice.

Notes

Marinate chicken between 20 minutes and 2 hours to avoid mushy texture. Use fresh lemon juice and zest for best flavor. Let chicken rest 5 minutes after grilling for juicy results. If no grill, bake chicken and roast vegetables at 400°F for 20-25 minutes.

Nutrition

Keywords: grilled chicken, lemon herb chicken, summer vegetables, easy dinner, healthy recipe, gluten-free, dairy-free, low-carb

Find it online: https://junomeals.com/fresh-grilled-lemon-herb-chicken-recipe-with-easy-summer-vegetables/