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Fresh Green Smoothie with Spinach

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A quick and easy green smoothie blending fresh spinach, ripe banana, Greek yogurt, and almond milk for a wholesome, creamy boost perfect for any time of day.

Ingredients

Scale
  • 2 cups fresh spinach leaves, loosely packed
  • 1 medium ripe banana, peeled and sliced
  • 1/2 cup plain Greek yogurt (or dairy-free coconut yogurt)
  • 1 cup unsweetened almond milk (or preferred milk substitute)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds (optional)
  • 4–5 ice cubes

Instructions

  1. Wash 2 cups of fresh spinach leaves thoroughly to remove any grit.
  2. Peel and slice 1 medium ripe banana.
  3. Measure out 1/2 cup of plain Greek yogurt and 1 cup of almond milk.
  4. Add spinach to the blender first to help it blend evenly.
  5. Add sliced banana, Greek yogurt, and almond milk to the blender.
  6. Add 1 tablespoon of fresh lemon juice.
  7. If desired, add 1 teaspoon of honey or maple syrup for sweetness.
  8. Sprinkle in 1 tablespoon of chia seeds for extra fiber and texture.
  9. Add 4 to 5 ice cubes for a chilled smoothie.
  10. Secure the lid and blend on high for 45 to 60 seconds until smooth and creamy with no visible chunks.
  11. If smoothie is too thick, add a splash more almond milk and blend again.
  12. If too thin, add a few more ice cubes or a small frozen banana slice and blend.
  13. Pour into a glass or reusable bottle and serve immediately. Optionally garnish with a spinach leaf or chia seeds.

Notes

Use ripe bananas for natural sweetness. If smoothie tastes bitter, try baby spinach or add a small piece of apple. Blend spinach and liquid first to avoid clumps. Adjust thickness with almond milk or ice cubes. Store in refrigerator up to 24 hours and shake before drinking.

Nutrition

Keywords: green smoothie, spinach smoothie, healthy smoothie, quick smoothie, breakfast smoothie, vegan smoothie, dairy-free smoothie

Find it online: https://junomeals.com/fresh-green-smoothie-with-spinach-easy-recipe-for-a-wholesome-boost/