Fresh Cucumber Lime Mint Cooler
A refreshing and easy-to-make summer drink combining cool cucumber, zesty lime, and fresh mint with a touch of natural sweetness and sparkling water.
- Prep Time: 9 minutes
- Cook Time: 0 minutes
- Total Time: 14-29 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 medium cucumber, peeled and thinly sliced (English cucumber recommended)
- Juice of 2 limes (about 3 tablespoons)
- 10–12 fresh mint leaves, gently muddled
- 1 to 2 tablespoons honey or agave syrup, adjusted to taste
- 4 cups (32 fl oz) chilled sparkling water
- Ice cubes as needed
- Optional: pinch of sea salt
- Optional: splash of gin or vodka for an adult twist
Instructions
- Peel the cucumber in stripes or fully, then slice into thin rounds about 1/8 inch thick.
- Place fresh mint leaves in a pitcher and gently muddle 8-10 times to release oils without shredding.
- Add freshly squeezed lime juice and honey or agave syrup to the pitcher; stir gently until sweetener dissolves.
- Add sliced cucumber and chilled sparkling water to the pitcher; stir gently to combine.
- Add ice cubes to keep the cooler cold and let sit for about 5 minutes to let flavors mingle. Optionally refrigerate for 15-20 minutes before serving.
- Pour into individual glasses and garnish with a sprig of mint or a thin cucumber slice. Optionally add a splash of spirit for a cocktail twist.
Notes
Be gentle when muddling mint to avoid bitterness. Use fresh lime juice for best flavor. Chill all ingredients and glassware for maximum refreshment. Serve within 2 hours for best fizz and freshness. Optionally add a splash of gin or vodka for an adult version. Sweetness can be adjusted or replaced with stevia or monk fruit for sugar-free options.
Nutrition
- Serving Size: 8 oz (240 ml) per se
- Calories: 4050
- Carbohydrates: 12
- Fiber: 1
- Protein: 0.5
Keywords: cucumber cooler, lime mint drink, summer refreshment, sparkling water drink, healthy beverage, non-alcoholic cooler, vegan drink, gluten-free beverage