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Fresh Corn and Black Bean Salsa

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A quick and easy fresh corn and black bean salsa bursting with bright, fresh flavors and a zesty lime dressing. Perfect as a snack, side, or topping for tacos and more.

Ingredients

Scale
  • 2 cups fresh corn kernels (about 2 ears) or frozen corn, thawed
  • 1 (15 oz / 425 g) can black beans, drained and rinsed
  • 1 medium red bell pepper, finely diced
  • ½ small red onion, finely diced
  • 1 small jalapeño, seeded and minced
  • ¼ cup fresh cilantro, chopped
  • Juice of 2 limes (about 3 tablespoons)
  • 2 tablespoons olive oil (extra virgin recommended)
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Prepare the Corn: If using fresh corn, shuck and remove the kernels from 2 ears. Heat a skillet over medium-high heat and add the kernels. Roast for about 5–7 minutes, stirring occasionally, until they start to brown lightly. If using frozen corn, thaw completely and pat dry before roasting.
  2. Drain and Rinse Black Beans: Open a 15 oz (425 g) can of black beans, drain the liquid, and rinse under cold water.
  3. Dice the Veggies: Finely chop 1 medium red bell pepper, ½ small red onion, and 1 small jalapeño (seeded if you prefer less heat). Chop ¼ cup fresh cilantro.
  4. Mix the Dressing: In a small bowl, whisk together the juice of 2 fresh limes (about 3 tablespoons), 2 tablespoons olive oil, 1 teaspoon ground cumin, and salt and pepper to taste.
  5. Combine Everything: In a large bowl, combine the roasted corn, black beans, diced veggies, and cilantro. Pour the dressing over and gently toss everything together until well coated. Taste and adjust seasoning with extra salt, pepper, or lime if needed.

Notes

Roasting the corn is optional but highly recommended for a toasty, smoky flavor. Rinse canned black beans thoroughly to reduce sodium and canned taste. Use fresh lime juice for best flavor. Adjust jalapeño seeds to control heat. Salsa tastes better after resting for 30 minutes. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: fresh corn salsa, black bean salsa, easy salsa recipe, healthy snack, zesty salsa, vegetarian salsa, vegan salsa, gluten-free salsa

Find it online: https://junomeals.com/fresh-corn-and-black-bean-salsa-recipe-5-easy-steps-for-a-zesty-snack/