Fresh Avocado and Grapefruit Salad
A quick and easy salad combining creamy avocado and bright grapefruit with a light dressing for a fresh, wholesome boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2-3 servings 1x
- Category: Salad
- Cuisine: American
Ingredients
Scale
- 2 medium ripe but firm avocados
- 1 large or 2 small grapefruits, peeled and segmented
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey or maple syrup
- 1 tablespoon fresh squeezed lemon juice
- Flaky sea salt, to taste
- Freshly ground black pepper, to taste
- A few leaves of fresh herbs like mint or basil (optional)
- 1/4 cup toasted nuts or seeds, such as pumpkin seeds (optional)
Instructions
- Prepare the grapefruit: Slice off the top and bottom, peel away the skin and pith, then segment the grapefruit over a bowl, saving any juice.
- Slice the avocado: Cut in half, remove the pit, scoop out the flesh, and slice into bite-sized pieces.
- Make the dressing: Whisk together olive oil, honey or maple syrup, lemon juice, salt, pepper, and 1-2 tablespoons of reserved grapefruit juice.
- Assemble the salad: Gently toss avocado slices and grapefruit segments in a bowl, drizzle with dressing, and fold carefully.
- Add finishing touches: Sprinkle flaky sea salt, black pepper, and optional fresh herbs or toasted seeds on top.
- Serve immediately, optionally chilled briefly.
Notes
Use firm but ripe avocados for best texture. Segment grapefruit carefully to avoid bitterness. Prepare salad just before serving to prevent avocado browning. Optional ingredients like fresh herbs and toasted seeds add extra flavor and texture. Dressing can be adjusted for sweetness or acidity to taste.
Nutrition
- Serving Size: About 1 cup per serv
- Calories: 220
- Sugar: 9
- Sodium: 150
- Fat: 18
- Saturated Fat: 2.5
- Carbohydrates: 15
- Fiber: 7
- Protein: 3
Keywords: avocado salad, grapefruit salad, fresh salad, healthy salad, quick salad, vegan salad, gluten-free salad