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Easy Sheet Pan Balsamic Chicken Recipe with Roasted Vegetables for Perfect Dinners

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A quick and easy sheet pan dinner featuring juicy balsamic-glazed chicken thighs roasted alongside tender vegetables, perfect for busy weeknights.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs (about 1.5 pounds / 700 grams)
  • 1/4 cup (60 ml) balsamic vinegar
  • 2 tablespoons olive oil (extra virgin)
  • 2 cloves garlic, minced
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon dried oregano or Italian seasoning
  • Salt and freshly ground black pepper to taste
  • 2 medium carrots, peeled and cut into sticks
  • 1 red bell pepper, seeded and sliced
  • 1 small red onion, cut into wedges
  • 1 zucchini, sliced into half-moons (optional)
  • 1 tablespoon olive oil
  • Salt and pepper for seasoning

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, honey, oregano, salt, and pepper until well combined.
  3. Pat the chicken thighs dry with paper towels. Place them in the bowl with the marinade and toss to coat evenly. Let sit for 10-15 minutes if time allows.
  4. Toss the carrots, bell pepper, red onion, and zucchini with olive oil, salt, and pepper on a large sheet pan. Spread them out in a single layer.
  5. Nestle the marinated chicken thighs skin-side up among the vegetables. Pour any leftover marinade over everything.
  6. Roast in the oven for 35-40 minutes. Halfway through (around 20 minutes), carefully flip the vegetables but keep chicken skin-side up.
  7. Check that the chicken reaches an internal temperature of 165°F (74°C) and has golden brown, crisp skin. Vegetables should be tender and caramelized.
  8. Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Notes

Do not overcrowd the pan to avoid steaming. Pat chicken dry before marinating for crispy skin. Flip only vegetables halfway through cooking. Let chicken rest before serving. You can swap vegetables seasonally or use boneless chicken breasts. For keto, replace honey with sugar-free syrup. Fresh herbs like basil or parsley can be added before serving for extra flavor.

Nutrition

Keywords: sheet pan dinner, balsamic chicken, roasted vegetables, easy dinner, weeknight meal, one pan meal, healthy chicken recipe

Find it online: https://junomeals.com/easy-sheet-pan-balsamic-chicken-recipe-with-roasted-vegetables-for-perfect-dinners/