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Easy Seven Layer Dip Cups Recipe for Perfect Crowd-Pleasing Snacks

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This recipe transforms the classic seven layer dip into portable, mess-free individual servings perfect for parties and casual gatherings. Layers of refried beans, guacamole, salsa, sour cream, cheese, olives, and green onions come together in mini cups for easy snacking.

Ingredients

Scale
  • 1 cup (250g) refried beans, canned or homemade, low-sodium preferred
  • 1 cup (240g) guacamole, freshly made or store-bought with chunky avocado
  • ¾ cup (180g) medium-spiced salsa, chunky variety preferred
  • 1 cup (240g) sour cream mixed with 1 tablespoon lime juice and ½ teaspoon taco seasoning
  • 1 cup (100g) shredded cheese blend of sharp cheddar and Monterey Jack
  • ½ cup (70g) black olives, sliced thin
  • 3–4 stalks green onions, finely chopped fresh

Instructions

  1. Prepare the sour cream layer by mixing 1 cup sour cream with 1 tablespoon fresh lime juice and ½ teaspoon taco seasoning until smooth (about 5 minutes).
  2. Arrange mini cups on a tray or cutting board and have each ingredient ready in separate bowls for layering.
  3. Spoon about 2 tablespoons (30g) of refried beans into the bottom of each cup and press gently to spread evenly.
  4. Add 2 tablespoons (30g) of guacamole on top of the beans and smooth carefully without mixing layers.
  5. Spoon 1 tablespoon (15g) of salsa over the guacamole, spreading to cover the surface.
  6. Add 2 tablespoons (30g) of the sour cream mixture on top of the salsa and smooth gently.
  7. Sprinkle 1 tablespoon (10g) of shredded cheese evenly over each cup.
  8. Garnish with a few slices of black olives and a sprinkle of chopped green onions.
  9. Refrigerate the cups for at least 30 minutes before serving to let layers set and flavors meld.

Notes

Use chilled ingredients to keep layers distinct. Do not overfill cups; leave about ½ inch at the top to avoid spills. Assemble up to 6 hours ahead and keep chilled. Add fresh green onions last minute for freshness. If refried beans are too thick, stir in a teaspoon of water or lime juice to loosen.

Nutrition

Keywords: seven layer dip, dip cups, party snacks, easy appetizers, crowd-pleaser, game night snacks, portable dip

Find it online: https://junomeals.com/easy-seven-layer-dip-cups-recipe-for-perfect-crowd-pleasing-snacks/