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Easy No Bake Energy Balls Recipe 5-Ingredient Quick Healthy Snack

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These easy no bake energy balls are a quick, healthy, and delicious snack made with simple ingredients like oats, nut butter, and honey or maple syrup. Perfect for on-the-go energy and crowd-pleasing with a sweet, nutty, chewy texture.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • ½ cup (125g) nut butter (peanut butter or almond butter, natural and unsweetened preferred)
  • ⅓ cup (80ml) honey or maple syrup
  • 2 tablespoons chia seeds or flax seeds
  • ¼ cup (45g) mini chocolate chips (optional, dairy-free if preferred)

Instructions

  1. Gather all ingredients: Measure 1 cup (90g) rolled oats, ½ cup (125g) nut butter, ⅓ cup (80ml) honey or maple syrup, 2 tablespoons chia or flax seeds, and ¼ cup (45g) mini chocolate chips.
  2. Combine the dry ingredients: In a medium bowl, mix the rolled oats, chia seeds, and mini chocolate chips. Stir to evenly distribute.
  3. Add the wet ingredients: Pour in the nut butter and honey (or maple syrup). Mix with a sturdy spoon or spatula until the mixture sticks together, about 2-3 minutes.
  4. Check the consistency: The mixture should be sticky but manageable. If too dry, add a teaspoon of water or more nut butter. If too wet, add more oats.
  5. Form the balls: Scoop about a tablespoon (15 ml) of mixture and roll into tight balls. Place on a baking sheet or plate lined with parchment paper. Yield about 12-15 balls.
  6. Chill to set: Refrigerate for at least 30 minutes to firm up and hold shape.
  7. Enjoy or store: Eat chilled or at room temperature. Store in an airtight container in the fridge for up to one week.

Notes

Use room temperature nut butter and honey for easier mixing. Lightly wet hands when rolling to prevent sticking. Chilling is essential to firm the balls. Variations include adding cocoa powder, hemp seeds, or using sunflower seed butter for nut-free options. Store in airtight container in fridge up to one week or freeze up to 3 months.

Nutrition

Keywords: no bake energy balls, healthy snack, quick snack, nut butter snack, oats snack, easy energy balls, vegan snack option, gluten-free snack

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