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Easy No-Bake Energy Balls Recipe 3 Ways for Quick Healthy Fuel

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Quick and easy no-bake energy balls made with simple pantry staples, perfect for a healthy snack anytime. This recipe offers three delicious variations to suit your taste and fuel your day.

Ingredients

Scale
  • 1 ½ cups (135 g) rolled oats (old-fashioned)
  • 1 cup (240 ml) nut butter (peanut, almond, or cashew)
  • ⅓ cup (80 ml) honey or maple syrup
  • 2 tablespoons (20 g) chia seeds
  • 1 teaspoon (5 ml) vanilla extract
  • For Chocolate Chip variation: ½ cup (85 g) mini dark chocolate chips, 2 tablespoons (15 g) unsweetened cocoa powder
  • For Coconut & Cranberry variation: ½ cup (40 g) shredded unsweetened coconut, ⅓ cup (50 g) dried cranberries
  • For Lemon Poppy Seed variation: 1 tablespoon (6 g) lemon zest, 1 tablespoon (9 g) poppy seeds, optional ½ cup (85 g) white chocolate chips

Instructions

  1. In a large bowl, combine 1 ½ cups rolled oats, 2 tablespoons chia seeds, and your chosen add-ins (like cocoa powder or lemon zest). Mix for about 3 minutes.
  2. Stir in 1 cup nut butter, ⅓ cup honey or maple syrup, and 1 teaspoon vanilla extract until well combined. Mixture will be thick and sticky; mix thoroughly for about 5 minutes.
  3. Check the consistency: if crumbly, add a teaspoon of water or more nut butter; if too wet, add a bit more oats.
  4. Use your hands to roll the mixture into 1-inch balls, about 12 to 15 balls. Wet your hands lightly or dust with oats if sticky. This takes about 5-7 minutes.
  5. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  6. Transfer chilled energy balls into an airtight container. Store in the refrigerator for up to one week or freeze for up to 3 months.

Notes

Use natural, creamy nut butter for best texture. Chilling is essential to firm up the balls and meld flavors. Adjust texture by adding oats or nut butter as needed. Optional add-ins can be swapped or omitted to suit dietary needs. Freeze for longer storage and thaw before eating.

Nutrition

Keywords: no-bake energy balls, healthy snack, quick snack, nut butter, oats, chia seeds, vegan option, gluten-free snack

Find it online: https://junomeals.com/easy-no-bake-energy-balls-recipe-3-ways-for-quick-healthy-fuel/