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Crispy Sheet Pan Lemon Pepper Tilapia

crispy sheet pan lemon pepper tilapia - featured image
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A quick and easy sheet pan recipe featuring crispy lemon pepper tilapia and tender asparagus, perfect for healthy weeknight dinners with minimal cleanup.

Ingredients

Scale
  • 4 tilapia fillets (6 oz / 170 g each), fresh or thawed
  • 1 bunch asparagus (about 1 lb / 450 g), woody ends trimmed
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons lemon pepper seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt (adjust to taste)
  • Lemon wedges for serving
  • Optional: red pepper flakes, fresh parsley

Instructions

  1. Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. Wash and trim the woody ends of the asparagus (about 1 to 2 inches). Pat dry thoroughly.
  3. In a mixing bowl, toss asparagus with 1 tablespoon olive oil, 1/4 teaspoon salt, and a pinch of garlic powder. Spread in a single layer on one side of the baking sheet.
  4. Pat the tilapia fillets dry with paper towels. Drizzle with 1 tablespoon olive oil and season evenly with lemon pepper seasoning, remaining salt, and garlic powder.
  5. Arrange the tilapia fillets on the opposite side of the baking sheet from the asparagus, skin side down if applicable, leaving space between each fillet.
  6. Roast in the oven for 12 to 15 minutes until asparagus is tender but still crisp and tilapia edges are golden and crispy. The fish should flake easily with a fork when done.
  7. Remove from oven and squeeze fresh lemon juice over the fish and asparagus. Garnish with lemon wedges and optional parsley.

Notes

Patting the fish dry before seasoning is crucial for crispiness. Avoid overcrowding the pan to allow proper roasting. If asparagus cooks faster, remove it early and let the fish finish cooking. Use fresh lemon pepper seasoning for best flavor. Reheat leftovers gently in the oven to maintain texture.

Nutrition

Keywords: tilapia, lemon pepper, sheet pan dinner, healthy, quick, easy, asparagus, fish recipe, gluten-free, paleo

Find it online: https://junomeals.com/crispy-sheet-pan-lemon-pepper-tilapia-recipe-perfect-for-easy-healthy-dinners/