Creamy Peanut Butter Overnight Oats
A quick, easy, and healthy breakfast recipe featuring creamy peanut butter blended with oats, almond milk, and a touch of maple syrup for a silky, indulgent texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- ½ cup (45g) old-fashioned rolled oats
- ¾ cup (180ml) unsweetened almond milk
- 2 tablespoons (32g) natural creamy peanut butter
- 1 tablespoon (15ml) maple syrup
- ½ teaspoon (2.5ml) vanilla extract
- 1 tablespoon (12g) chia seeds (optional)
- ¼ teaspoon (0.5g) ground cinnamon
- Pinch of salt
- Optional toppings: sliced banana, chopped nuts, chocolate chips, fresh berries
Instructions
- Measure ½ cup of rolled oats and 1 tablespoon of chia seeds into a mason jar or airtight container.
- Pour in ¾ cup of unsweetened almond milk (or preferred milk).
- Add 2 tablespoons of creamy natural peanut butter and swirl it into the oats and milk mixture.
- Add 1 tablespoon maple syrup, ½ teaspoon vanilla extract, ¼ teaspoon ground cinnamon, and a pinch of salt.
- Mix thoroughly until peanut butter is well incorporated and oats are evenly coated.
- Seal the jar or container and refrigerate for at least 6 hours or overnight.
- In the morning, stir the oats gently. Add a splash of milk if too thick.
- Top with optional toppings like sliced bananas, nuts, or berries before serving.
Notes
Use rolled oats for best texture; natural creamy peanut butter blends best. Optional chia seeds add thickness and nutrition. For smoother texture, blend oats, milk, and peanut butter before refrigerating. Store in airtight containers up to 4 days. Avoid freezing. Reheat gently if desired.
Nutrition
- Serving Size: 1 jar (approximately
- Calories: 320350
- Sugar: 6
- Sodium: 150
- Fat: 14
- Saturated Fat: 2
- Carbohydrates: 35
- Fiber: 8
- Protein: 1012
Keywords: overnight oats, peanut butter, healthy breakfast, easy breakfast, meal prep, creamy oats, vegan, gluten-free